So you think hanging upside down to relieve back pain is some wacky, new-age idea? Think again! It is documented that Inversion was used as early as 400 B.C. when Hippocrates, the father of medicine, first watched a patient have his knees bound and ankles tied to a ladder to be hoisted upside down for a dose of what's come to be known as 'spinal traction'.

The Greek theories on inversion are still valid, but today there is a much easier way to relieve the back pains most people experience from time to time. The process is called 'Inversion therapy' and it can be the natural way to a better back and a better body.

Not only can inversion therapy be used to treat back pain, but it also can be used as a method to reverse other negative effects that gravity has on your body. Inversion represents the 'Quiet Side of Fitness', helping your body to recover from the compressive effects of gravity and daily activities. Doctors, physio therapists and sports trainers recognize inversion as a safe and effective form of therapy for the spine and weight-bearing joints. In fact, in some large organisations, Inversion is written into worldwide physical training manuals to be adopted in future training. Whatever your reason for inverting, the Hang Ups® Inversion Table provides a safe and easy method to turn your world upside down. It is the finest equipment you can buy. Teeter are manufacturers of Hang Ups since 1981!

Inversion Table Features & Benefits:

• Heavy Duty Chrome Parts Outdoor quality materials withstand 36 hour salt spray test for corrosion.
• Washable (removable) Nylon Mat You may remove the nylon cover from the inversion table for washing (gentle cycle, replace on frame when still damp).
• Comfortable, Durable Foam Ankle Clamps The inversion table has ankle clamps which hold your ankles securely and comfortably.
• Automatic Locking Hinge Plates A lever on the inversion table automatically locks the roller hinges in place for stability while in use and ease of movement while in the storage position.

• Scratch-resistant Finish High quality powder-coating insures that the inversion table will look good for its whole life.
• Rubber-coated Hand Grips Durable grips help you to get on and off the table easily.
• Instructional Video 14-minute video takes you through the assembly process of the inversion table, instructions, exercises and frequently asked questions.
• Safety Tether Strap Allows you to pre-set the maximum angle of inversion on the table. This will stop the table at any desired angle.

• Adjustable Roller Hinges Allows you to modify the speed of rotation. Beginners can set the hinges to the least responsive setting for a slow rotation. Experienced users can set the hinges to a more responsive setting that allows them to lock the table in the fully inverted position.
• Laminated Owner's Manual Reference manual attached to the inversion table frame contains user instructions.
• Better Back, Better Body Book 88-page book on Inversion, written by an independent medical researcher.
• 5 Year Warranty Full 5 year warranty coverage on all Hang Ups home-use products.
• USA and International Patents Apply The Hang Ups Inversion Table is a one-of-a-kind design! U.S. Patent No. 5,967,956.

  Hang Ups F5000 Inversion Table rotates on a pivot system controlled by simple arm movements (rotation is accomplished by shifting the weight of the arms). The table smoothly and easily rotates to any comfortable angle, allowing for oscillation and intermittent traction. The adjustable roller hinges allow you to pre-select three levels to control the speed of rotation and the tether strap allows you to pre-select your maximum angle of inversion.

• Please refer to our list of Contraindications to see if Inversion Therapy suits you.

Inversion Therapy Testimonials

My husband and I both enjoy using the Inversion Table. I have chronic problems with my back consisting of pain between my shoulders and my lower back gets really stiff. Since I work at the computer for hours at a time each day, I enjoy being able to take a break to stretch out and relax on my Table. I've had less trouble and am comfortable more often. At first I was afraid to totally invert but now enjoy it a lot! In fact, we just adjusted it for full inversion the other day. I love it! Thanks for inventing such a great tool. - K. Richards, Olympia, WA

I have always had a lot of problems with my back over the last ten years with muscle spasms and a lot of lower back pain. I have always thought that it would feel better if I could hang upside down to relieve the pressure. Recently I had such pain and muscle spasms that I was more comfortable lying flat on the floor. It hurt so much to get up and down. I went for back therapy and got some relief. I rented an Inversion table to see if it would help. I was amazed at the difference it made. The pain was relieved almost immediately. I use the table on a daily basis and feel great. A friend with sciatic problems came over and tried the Inversion Table and said she felt a lot of relief. She couldnâ¬"t believe the difference it made for her. It is easy to use, I would like to thank you for making my life so much better. - H. MacOdrum, via e-mail

Mike Sandber, Skydiver Getting inverted relieves and relaxes not only my joints and vertebrae but lets my organs and blood flow more naturally. Being inverted at least 30 minutes a day improves my performance capability by stimulating my vestibular system and allows decompression of my spine to occur.

I am a 43 year old female who has been stricken with osteoarthritis. People look at me and see a vibrant, healthy looking person, but they have no idea what's happening on the inside of my body. I have suffered with lower back and neck pain for three year's now. For the past three month's I have been inverting, and cannot begin to describe the relief I have experienced. I would like to encourage anyone sitting on the fence about inversion, to jump off and try it. You have nothing to lose but sleepless nights and long hours of discomfort. - S. MacLeod, via e-mail